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The benefits of cocoa 

Cocoa beans (Theobroma cacao) come from a tree called the cocoa tree, a tropical variety about 10 meters high, growing in humid forests in the shade of the canopy, originally in the upper basin Amazonian. Belonging to the Sterculiaceae family, the cocoa tree gives cream and pink flowers which, once in 1000, become pods. These pods of about 20 cm contain the famous beans, wrapped in a white pulp, the mucilage.Today cocoa, the basic ingredient of chocolate, is cultivated mainly in Africa, South America, Central America and Southeast Asia. The higher a cocoa content in polyphenols, the more it will be good for our health, and this level is not indicated when buying beans, chocolate or cocoa powder. Very rich in magnesium, which promotes good mood, in flavonoids, powerful antioxidants, they are also particularly stimulating thanks to their high content of theobromine, an equivalent to caffeine. The many benefits attributed to cocoa, real good news for the foodies that we are, are now proven by scientific studies. Source of antioxidants Cocoa beans are one of the most antioxidant foods which exist. They contain large amounts of polyphenols, these pigments which color plants, including flavonoids (especially catechin and epicatechin), excellent antioxidants. They are also rich in vitamin E, known for its antioxidant activity. These antioxidants will help our body fight against oxidative stress and cellular aging. Stimulating and euphoric, boosts concentration and memory Cocoa contains theobromine and caffeine, two stimulants that reduce fatigue and help increase concentration and memory. Theobromine is milder than caffeine, and will act more over time. It will also cause the release of adrenaline, a euphoric molecule. Moreover, its flavonoids help improve cerebral capacities and protect the brain. They are also responsible for the production of nitric oxide, which improves blood flow to the brain. This study from Boston General Hospital demonstrated that a daily intake of flavonoids from cocoa improves cognitive performance in subjects. Antidepressant and promotes well-being Cocoa is a natural antidepressant and is good for morale in many ways. This information and the idea of ​​eating chocolate is already making some people happy! Beans contain the hormone associated with well-being, serotonin. and also tryptophan, an essential amino acid, the neurotransmitter that allows our body to create serotonin. Finally, its high magnesium content helps reduce stress. Protects against cardiovascular diseases Cocoa can reduce the risk of heart attack and protect us from cardiovascular disease thanks to flavonoids. These increase the level of nitric oxide in the blood, which dilates the arteries and blood vessels, improving circulation. It also helps reduce bad cholesterol levels, which reduces the risk of cardiovascular disease. Good for the skin Rich in antioxidants, raw cocoa improves blood circulation, helps skin elasticity and gives it a beautiful glow. Moreover, raw cocoa would also protect the skin against the sun. Beauty food While cocoa is good for the skin and helps restore its radiance, it is also good for the liver, pancreas, hair and nails. Rich in sulfur, raw cocoa helps regenerate collagen and keratin. It thus gives shiny hair and strengthens nails! Milk chocolate recipe Ingredients: 1 cup of cocoa butter ½ cup of cocoa powder 2 tablespoons of milk ¼ cup icing sugar Instructions : Melt cocoa butter in a double boiler until completely liquid. Stir in the icing sugar, milk and cocoa powder. Place in chocolate bar molds. Let cool in the refrigerator until the mixture hardens. This may take a few hours. Good To know: The sugar that is mixed with cocoa to make it less bitter reduces its medicinal properties, which is why it is better to consume it raw! You can get very good quality cocoa powder from Dadjio Trading Company !!

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