It's OK if you don't, because in this private training you will have an opportunity to. The History, Science and Philosophy of Tantra, Contemporary Yoga philosophy: Brahmachakra, Secrets to becoming an exceptional yoga teacher, How to Establish a Powerful Personal Practice. You will learn how you can balance your endocrine glands, your hormones, your chakras and your emotions in order to experience a profound sense of well-being and happiness. Bio-Psychology is the study of glands and hormones and their profound effects on all physical and mental (psychic) functions like growth, digestion, energy levels, emotions, etc. A unique feature of the training is our approach to asana practice: The asanas are practiced and taught in the Rajadhiraja tradition of Tantra yoga, offering ancient knowledge on the deeply transformational effect of asanas with regards to our hormonal and chakra system - rarely taught in other yoga schools.

I will be your personal mentor.

We can adapt any pose taking into account any injury or discomfort you may have. course meets the Yoga Alliance Standards for yoga teacher training, including in-class experiences and self-directed practice. International callers should please dial: Graduates come from all different walks of life, even self-taught yogis who heard the voice inside to help others through the power of yoga. Maybe you are already a 200 hour certified yoga teacher and wish to continue your training at a pace that suits you. You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support deep and sustainable shifts in your practice, your well-being and your teaching abilities. I’m available for you way beyond our private yoga lesson together. Subtle Anatomy: Koshas, Vayus, Nadiis, Prana, Chakras, The Kriya Yoga Lineage (Lahiri Mahasaya, Paramahansa Yogananda, etc. YogaOne Studio’s Vinyasa Flow 200 Hour Teacher Training Program is a foundational yoga training based upon the deep roots of Hatha Yoga. Traditionally, yoga was taught by a teacher directly to the student.

Our 300 Hour Teacher Training program is available to all current 200 RYT's interested in becoming 500 RYT through Yoga Alliance. The teachings are rooted in the philosophy of Yoga and Tantra, meeting you wherever you may be in life, enabling you to unleash your greatest potential. She passionately uses her special gift of bringing people together in ceremony to connect, sing, dance, heal and release. You will experience a profound rewiring of your body, clearing of mind and purification of your emotions. Or, maybe you know exactly how and who you wish to teach? Effective warm-ups and how to incorporate them into the class -  various categories of warm-ups, 100 asana variations, from beginners level to advanced, Release of blocked energy and deep healing, Helpful instructions for alignment in the asanas and how to self-correct as well as adjust students, Balances the two hemispheres of the brain, Purifies the nadis (subtle energy channels), Ujjayi, Surya Bheda, Sitali, Sitkari, Bhramari, Neti, Nauli, Kapalabhati and tongue cleaning : classical yogic purification techniques for the nose, lungs, abdomen and tongue which will be demonstrated and practiced, Bandhas: Jalandhara, Uddayana and Mula Bandha, Bandhatraya Yoga: Mahamudra, Mahabandha and Mahavedha, The effects of yoga on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system, The science of asanas: their physical and mental benefits, Yogic Diet, Nutrition and the Principles of Ayurveda.

She has also trained and performed as a professional dancer of Bharatanatyam – the classical dance of India.

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