Fiber helps keep your digestive tract healthy and promotes colon health. Refried black beans contain between 6 g and 7 g of fiber per 1/2-cup serving. It is healthy and nutritious. Canned versions of black refried beans are prepared with less fat and can make a healthy addition to meals. Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional, Del Monte Vegetable & Bean Blends Mexican Style. Refried beans may be made with pinto or black beans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. Andrea Boldt has been in the fitness industry for more than 20 years. canola oil and saute 2 tsp. The black beans also provide 370 mg of potassium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 7.0 grams protein. Fat content ranges from 0 g to 3.5 g per serving. According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories; 40.8 grams carbohydrates; 15.2 grams protein Add the beans and cook for about 20 minutes until much of the water is evaporated and the beans are thick. The exact nutritional value of refried black beans depends on the brand selected. Access hundreds of thousands of recipes that are healthy and easy to make. There are 367 calories in 1 cup of Refried Beans. 2,000 calories a day is used for general nutrition advice. If they become too dry, add some of the reserved water. Refried pinto beans are a great source of energy for the body. Most versions provide between 110 and 140 calories per 1/2-cup serving. Calories in Refried Black Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Refried Black Beans. Use dried beans and hydrate according to package directions. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Crispy Thin Steak Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Beef Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Meateater Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Sausage Large, Calories, Fat, Protein, Fiber, & Carbs In Dunn Bros Coffee, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). The exact nutritional value of refried black beans depends on the brand selected. Canned refried black beans provide 40 mg of calcium per serving, or about 4 percent of the recommended dietary allowance based on a 2,000-calorie diet.

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