Scroll down to the recipe card for the detailed instructions. The batter should be smooth and easy to mix. Divide the batter between 12 foil-lined and greased muffin cups. Baking soda: If you’d like to try using baking powder (though I haven’t tested it in this recipe), remember that 1/4 teaspoon of baking soda is equivalent to 1 teaspoon of baking powder. The amount of stevia I use is equal to 1 cup of sugar. These coconut flour muffins are perfectly light and moist with fruity blueberry bursts. There were light and delightful and I’m tempted to go have a third one right now but I’ll behave myself. The kitchen has always been a joy filled place in my life. But I only tested this recipe with stevia. Love this recipe? Coconut flour: An extremely absorbent ingredient, so it’s best to measure it by weight and not by volume. Subscribe! Oh, and the fact that they are completely adjustable, and you can add in all your favorite flavors. Then add the blueberries last. Enjoy as an on-the-go breakfast or as a satisfying snack. Rich and indulgent keto chocolate muffins, made with coconut flour, taste rich and decadent, but they are low in calories and high in fiber. Please check your email for further instructions. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto, Low Carb, and THM S. Preheat oven to 350. You may be surprised to know that there are several benefits to coconut flour besides being a gluten-free alternative! Line a muffin pan with paper cups and half-fill each cup with the dough. Unsweetened cocoa powder: Use natural cocoa powder (not Dutch-processed) to gove the baking soda the acidity it needs to activate. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I could go on and on about all the things I love about these keto coconut flour muffins, but the one thing I love the most is the sweet coconut flavor you get in every bite. Add the eggs, coconut milk, coconut oil, and vanilla, … Make a well in the center of the dry ingredients. It mixes into the batter much better. If it's completely separated into water … Free Email Series: Learn How To Eat Low Carb as a Family. Then when you add in the benefits, it’s an all-around win! So good! Not sticky or dry and not wet and liquid. Here’s an overview of what you’ll need: Eggs: I use large eggs in most of my recipes, this one included. They should be golden brown around the edges, and you should be able to touch them with your finger, and they are firm when done. Maybe in your kitchen, with your particular ingredients, the batter did turn out a bit dry? Success! Add all ingredients except for the blueberries and blend well. t’s no secret that I love everything about muffins! 5.) They are both amazing in these muffins and much sweeter than white sugar. OUT NOW! 4.) 6.) Once you get the hang of baking coconut flour recipes, it opens the door to endless possibilities. I have many coconut flour baked goods recipes on this blog and none of them are dry. Third Step: Bake the coconut muffins for 25-30 minutes. You could also use almond extract if you are feeling wild! Once completely cool, store these keto chocolate muffins in the fridge, in an airtight container, for up to a week. I do suggest that after you’ve finished mixing the batter, check it. Line 8 holes of a standard muffin tin with paper liners. Rich and indulgent keto chocolate muffins taste rich and decadent, but they are low in calories and high in fiber. - Chocolate Covered Katie And, it’s no secret that I love everything about muffins! For an even lighter dough, you can separate the eggs and whisk the egg whites until stiff peaks form. . Coconut flour is naturally low carb, so it’s great for eating keto. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. Eggs - Using eggs binds the wet and dry ingredients together beautifully. SUCCESS! Although some people object to stevia’s aftertaste, the glycerite formulation greatly minimizes it. The muffins taste much better when they’ve had a chance to cool and set. So I highly recommend that you use foil liners when making this recipe. I have lost over 50 pounds and enjoyed every bite. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I love baking with coconut flour. Or you can make. When I started eating gluten-free, I had a fear that I wouldn’t be able to eat pastries, cakes, and muffins any longer. Whole milk: If you object to using milk, you can use heavy cream or canned coconut milk instead. Bake for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when pressed with your finger. First Step: Prepare a muffin tin with 8 paper liners, spritz with some cooking spray and preheat the oven to 350 degrees F. Second Step: Mix together the coconut oil, coconut flour, sweetener, baking powder, vanilla, eggs, and coconut milk together until they are smooth. Thanks for subscribing! Make sure you don’t miss new recipes by getting email updates! Bake until set and a toothpick inserted in center comes out clean, 18-20 minutes. Gluten free and low carb. Kosher salt: If using fine salt, use just a pinch. Coconut flour baked goods, in general, should not be dry. I store all my low carb baked goods in the fridge but these are fine at room temperature for a few days. You can add in pretty much anything as long as it fits into your eating lifestyle. What You Need To Make Coconut Flour Muffins. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Warm them briefly in the microwave prior to serving (after removing the foil liners, of course). But this is purely optional, and usually, I don’t, so I didn’t include chocolate chips in the recipe or in the nutritional info. You can also freeze them for up to 2 months. Lemon is so light and refreshing. You can’t just substitute coconut flour for regular in a recipe. Melted unsalted butter: I love using creamy European butter. Finally, whisk in the kosher salt and the baking soda. If using Dutch-processed cocoa powder, substitute 4 teaspoons baking powder (gluten-free if needed) for the 1 teaspoon of baking soda. 3.) Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. I typically publish a new recipe once or twice per week. They are flavorful, simple to make, one of my favorite coconut flour recipes, and are perfect when you are heading out the door and need a quick breakfast idea. Not only are these easy muffins delicious, but they are also Gluten-free, Grain-free, Keto, Low Carb, and THM S. Me! Stir in the blueberries, keeping a few back for decorating. Breakfast & Brunch Other times, I just scatter a few chocolate chips on top of each muffin. Evenly place the batter in 8 muffin tins. Stir the coconut milk well until very smooth. I love using coconut flakes because it adds even more scrumptious coconut flavor. Lemon Zest - It’s especially good to add a little bit of lemon zest in the spring and summer. Grease a ramekin dish (or very large coffee mug) with coconut oil or butter. Follow me on Facebook! Since coconut flour is so absorbent, it’s best to measure it by weight and not by volume. This sweetener is a great option if you are looking for something store-bought. No! Recommended and linked products are not guaranteed to be gluten-free. I am so glad I was very wrong in thinking that way. Then add in the coconut flakes and any other mix-ins you want to add. Bake at 180 Celsius for ca 25 minutes or until the muffins are golden brown on top and a toothpick inserted comes out clean. Want the new recipes in your inbox? These delicious muffins are made with coconut flour. Chocolate Chips - Use sugar-free chocolate chips to cure your chocolate cravings. I worked hard to get the exact ratio that produces fluffy, tender muffins. You might be able to use a granulated sweetener instead, possibly adding a bit more milk. Line 8 holes of a standard muffin tin with paper liners. Keto Blueberry Muffins Made with Coconut Flour These muffins use coconut oil, coconut flour and a whopping six eggs. Modified: Oct 14, 2020. These delicious muffins are made with coconut flour If you only have Dutch-processed cocoa powder, you should substitute 4 teaspoons of baking powder for the 1 teaspoon of baking soda. As long as you don’t overbake them, they should not be dry. You can experiment with a granulated sweetener if you wish, possibly increasing the amount of liquid you add to the batter. Their moist, crumbly goodness is pure comfort food that I never want to live without. Canned coconut milk - I love the texture and flavor of using coconut milk in these muffins. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Once you get the hang of baking coconut flour recipes, it opens the door to endless possibilities. Mix all the ingredients together with a fork to ensure it is lump free. Sweetener: I use stevia. Here are a few other ideas for you to try out. 5-Ingredient Dinners Each additional tablespoon makes a big difference, so it’s best to be as accurate as possible. They are so delicious they almost taste more like a dessert. You’ll only need a few simple ingredients to make these tasty keto chocolate muffins. It is helpful if your eggs are room temperature! I love adding chocolate to. Nuts - Toss in some pecans or walnuts to add a nice little crunch to every bite. Copyright © 2020. You can use either fresh or frozen. However, please feel free to use heavy cream or canned coconut milk instead of whole milk. You can do this in a food processor or even in a bowl with a spoon. Like what you see? Despite that, they weren’t eggy in flavour or texture to me at all. Blueberries - I can never get enough yummy blueberries! Have you ever tried a savory muffin? Rich and indulgent keto chocolate muffins, made with coconut flour, taste rich and decadent, but they are low in calories and high in fiber. And they keep well in the fridge for several days, and can also be frozen. When they are, it’s simply because the recipe doesn’t contain enough liquid and eggs to account for the coconut flour’s absorbency. Please read the disclaimers in our. Whisk in the coconut flour, then the cocoa powder. Leave a comment & 5-star rating right here! I would add ¼ - ½ cup to make these into blueberry muffins. If your batter seems too dry, simply add water, a tablespoon at a time, until you reach a good consistency. I also appreciate the fact that they are not as calorie-dense as baked goods made with almond flour. Combine melted coconut oil with coconut flour, sweetener, baking powder, vanilla, eggs, and coconut milk. Even in the midst of dieting and weight loss food should bring JOY.

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