Wow! Lung cancer, brain cancer, hip osteoarthritis, heart protection, this vegetable benefits cover all risks of getting sick! Filed Under: Soup Tagged With: italian-inspired, nut-free, one pot, pasta, refined sugar-free, soy-free, sweetener-free. Remove from the heat, stir in the fresh basil, and use an immersion blender to blend the whole thing until smooth (or leave a few chunks here and there, if you like). Return the pot to medium heat, and when simmering, add the gnocchi directly to the pan and stir them in. Oh, and white wine. . Now, how to incorporate this into an incredible soup? I don’t have much experience with gnocchi – will it reheat ok? You could also add some spinach or kale which have high protein-calorie ratios. What a delicious flavor! We just got our first real snowstorm of the winter and I am so craving another bowl of this hug in soup form, A.K.A. Check out the creamy roasted tomato sauce recipe I have on the site for a fresh option. The content on this website is intended for informational and educational purposes only. Add onion and carrots; cook, stirring, until starting to soften, about 3 minutes. Hope you enjoy! would also be a nice addition, but even without any of that, it’s hearty already. Consult a doctor for medical advice, treatment or diagnosis. This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Cook for 5 minutes. Add 2 Tbsp of flour and cook for 30 seconds before adding the soy cream and veggie broth. Nothing better than using a soup as the main event! Now – what do we know about gnocchi? Tags:asparagus, carrots, gnocchi, Italian Recipes, pasta, spinach. I’m legitimately headed to the store after this to grab some basil. Serve warm. If vegetarians make it with milk or parmesan, our dairy-free version doesn’t need any of those. Add the tiniest splash of lemon juice or just leave it out entirely. That way the natural brightness and sweetness of the tomato can really shine through. My creamy spinach and mushroom gnocchi soup silky, smooth and delicious. Some ideas I would have are to add vegan meatballs, some chickpeas, or blend in some plain soy milk. Print Here's why we should all lean in harder and embrace our comfort-food cravings. Any thoughts? Your email address will not be published. Italian cuisine is excellent at highlighting individual ingredients and I try to use that as inspiration. Stir in kale, reduce heat to maintain a simmer and cook until the vegetables are tender, about 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Hi, I think this would reheat fine (I’ve always really enjoyed the leftovers)! Have you ever tried making gnocchi soup? We’ve talked before about gnocchi, and now it’s time we give this timeless dish one more stir. January 14, 2019 By Shannon @ Yup, it's Vegan 10 Comments. I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. It’s simply amazing! Personalized meal plans and workout videos | Get your customized meal plan today! Oddly enough, since going vegan nearly three years ago I haven’t done anything with gnocchi. Bring the whole thing to a boil, then reduce it to a simmer and cook uncovered for about 10 minutes. Oh my, did it comfort me without weighing me down. Offers may be subject to change without notice. Let me know what you think about this recipe full of vitamins in the comments below. I'd be happy for you to share them for any non-commercial purpose but please make sure to link back to the original post and give credit where it’s due. On this vegetarian food blog, you'll find many useful tips for vegetarians and vegans, plus many other great resources. Well, this dairy-free version doesn’t need any of those, or even a substitute for them. (Seriously though. Simple and garlicky. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead. So, I thought I’d turn my favorite tomato base into a soup, and make it filling too. To the heart-healthy olive oil, the flavored garlic and spinach duo, you can add a bit of soy cream as well. WHITE WINE: If you don't cook with wine or don't have any on hand, try 2 tbsp of white wine vinegar and 2 tbsp of water in its place. Any suggestions for cooking a day ahead and reheating? And if you used fresh, did you skin and seed them first? Is there anything I can add to give the dish more protein? Author: Ruxandra Micu. Yes, that may be the only accurate way to describe it. As I discuss at more length in my 30-minute fresh tomato marinara recipe, for dishes that highlight tomatoes I believe in keeping flavors simple. No white wine vinegar either? I actually attempted to escape Baltimore on a flight to San Diego yesterday and after 4.5 hours of sitting on the tarmac (I’ll do a rare name and shame: American Airlines) watching the snow fall on our plane, only to be eventually sent home with a no-go, I was quite weary and propelled fully into comfort food mode. Whether if you’re an expert in Mediterranean dishes or if you just miss the taste of summer, before we begin, let me tell you some quick facts about potatoes, the main ingredients for gnocchi, and spinach as well: To this combination, for extra vitamin intake, you can add garlic. I do not post anything that I haven’t or wouldn’t purchase myself. Your email address will not be published. I used canned crushed tomatoes for this. For vegan, plant-based, and dairy-free, omit the Parmesan cheese garnish. It's simply amazing! Immediately add the wine and stir. That is a new low-fat vegan parmesan recipe that I’m working on which is made of rice and I haven’t published yet. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. BOOM! I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. All Right Reserved. You can also transfer it to a regular blender or food processor if you don’t have one, or even enjoy it chunky style (modification suggestions in recipe notes). Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. I’m passionate about cooking, nutrition, and helping businesses grow. I’m thinking nutritional yeast but would like to add something along with that to up it. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. 3 tablespoons extra-virgin olive oil, divided, 1 (15 ounce) can no-salt-added diced tomatoes, 1 cup 1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi, © 2020 EatingWell.com is part of the Allrecipes Food Group. The creamy appearance comes from the garlic and olive oil emulsifying with the tomato! Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Naturally creamy and flavorful thanks to the goodness of garlic, heart-healthy olive oil, and tomatoes! Is that vegan Parma or the real thing? Get ready to make dinner or lunch or brunch, as this recipe works any time of the day! Have a happy Thanksgiving! And throughout the world, gnocchi is most commonly made out of potatoes and you will rarely see something different as the main ingredient. Chicken Gnocchi Soup The Recipe Rebel. shallot, celery, olive oil, carrots, poultry seasoning, vegetable broth and 6 more. Your email address will not be published. This recipe is… This Italian soup recipe is vegetarian. 313 calories; protein 7.9g 16% DV; carbohydrates 52.3g 17% DV; dietary fiber 4.4g 18% DV; sugars 7.8g; fat 7.6g 12% DV; saturated fat 1g 5% DV; vitamin a iu 4872.8IU 98% DV; vitamin c 31.4mg 52% DV; folate 25.1mcg 6% DV; calcium 88.5mg 9% DV; iron 3mg 16% DV; magnesium 11.3mg 4% DV; potassium 221.9mg 6% DV; sodium 498.2mg 20% DV; thiamin 0.1mg 5% DV. I am super curious if you prefer it salty or sweetened, with an even more creamy texture. Give this vegan gnocchi soup a try - it's quick, super nourishing and healthy too! Generally, the base ingredient for gnocchi is the potato. For gluten-free, use gluten-free gnocchi. Give this vegan gnocchi soup a try – it’s quick, super nourishing and healthy too! The colder climate there is more appropriate to growing potatoes than grain – that’s why gnocchi appeared there as an alternative to pasta. What Should You Eat If You Come Down with Coronavirus. * Percent Daily Values are based on a 2000 calorie diet. Everything on this site is vegan, per the name. Use any pre-made gnocchi you like (we used DeCecco mini gnocchi this particular time). Add mushrooms and garlic and continue cooking and stirring until softened, about 4 minutes more. Add the carrot, asparagus, and celery, season with salt, pepper, and Italian seasoning. , That being said, this recipe will not only be super delicious and nourishing but also very healthy! Once they float remove from heat and add fresh spinach. If you’re thinking of boosting the immunity system, how about adding an extra layer of deliciousness with the help of spinach, carrots, and asparagus as well? *facepalm* Now that I know, you better believe I’ll be whipping this up. dairy-free, nut-free, refined sugar-free, soy-free, vegan, vegetarian, (I do NOT recommend dried basil as a substitute), « Instant Pot Restaurant Style Black Beans. Hi Stephanie. I almost never skin or seed my fresh tomatoes for soups or sauces if using fresh. Have you ever tried making gnocchi soup? It’s hearty, nourishing, will warm you up and inspired by the classic Olive Garden Gnocchi Soup! Ingredients. I added a little bit of vegan Italian sausage to one of my leftover bowls, and some spicy chickpeas (have we mentioned those lately?) One potato (of, let’s say, medium size) has 164 calories; It’s a rich source of vitamin B6 – one potato can provide around 1/3 of the daily needed intake of this vitamin; They’re very good for bone health thanks to the iron, phosphorus, magnesium, and calcium they contain; They contain a lot of potassium, which is very good for maintaining good blood pressure; They’re good for a healthy heart as well; 100 grams of spinach contains 23 calories, 2.9 grams of protein, 3.6 grams of carbs, 0.4 grams of sugar, 2.2 grams of fiber and 0.4 grams of fat; Spinach contains 91% water, so there’s no wonder it shrinks a lot when you sautee it, for example!

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