. How about the perfect broccoli soup or broccoli side dish recipes? Members of the Brassica family (such as broccoli and cauliflower, bananas, Brussels sprouts, cabbage) are better at fighting inflammation. And which one should we be stocking up on regularly? Simple Tips to Make Take-Out and Delivery Healthy and Enjoyable, Embracing the outdoors as a fitness approach amid COVID-19. Broccoli outperforms cauliflower in every major nutritional category, especially for protein, fiber, calcium, iron, magnesium, and vitamins A, C, and K. Where does cauliflower have the advantage? Lightly steaming cauliflower is always a good idea. rcel.id = 'rc_' + Math.floor(Math.random() * 1000); Broccoli is also a better source of manganese, potassium, phosphorus, and zinc. On this page, we compare Broccoli Versus Cauliflower to see which food has fewer calories, less fat, more protein, and more fiber. Learn how your comment data is processed. Here's how they stack up nutritionally. Cauliflower vs Broccoli - In-Depth Nutrition Comparison. Both vegetables pose a common side effect: gas or bowel irritation. Data provided by FoodStruct.com should be considered and used as information only. Here's what's in 1 cup of raw cauliflower: There's about the same amount of folate in cauliflower and broccoli. Both are very beneficial, but if we talk overall, broccoli is more beneficial because it has more nutrients than cauliflower. Naturalolutionsmag.com is dedicated to teaching people how to live better. Finally, they were likely both among the vegetables that you refused to eat as a kid—unless they were covered with cheddar cheese sauce, of course! When browned, add a half-cup of chopped celery and some pepper, and cook for about five minutes. Broccoli and cauliflower both contain vitamins A, C, and K; however, broccoli offers greater nutrient content in all three vitamins. Broccoli is also thought to benefit people with vision problems, such as cataracts. For instance, broccoli has widely been regarded for cancer prevention based on epidemiological data and experimental testing. In a large pot, heat two tablespoons of organic ghee or organic butter. After all, cauliflower has expanded well beyond just the produce section in the grocery store to make its way into a variety of surprising places: pre-made pizza crust, to-go oatmeal cups and various types of "rice" (here's how to make cauliflower rice at home). When it comes to vitamins A, C and K, cauliflower comes up short compared to broccoli: It has very little vitamin A, and a 1-cup serving of cauliflower only has about three-quarters of your daily vitamin C needs and 20% of your vitamin K recommendation. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Protein is essential for every cell in your body. Broccoli also outperforms cauliflower in this category. You can use them as a salad. Hüseyin Günerergin / EyeEm. Bring to a simmer, then serve. (function() { The sulforaphane in broccoli also may contain antioxidant properties, which helps protect the eye from potentially damaging free radicals. Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. ... Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. Preheat your oven to 400 degrees Fahrenheit. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli). Next, spread the broccoli out on a baking sheet, lined with parchment paper. In particular, indole-3-carbinol, found in broccoli, helps deactivate the tumor promoter 4-hydroxyestrone, especially in breast cells. . According to dieticians, these vegetables are considered sulfuric. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. The green cruciferous veggie also contains greater amounts of vitamin E and the B vitamins folate (B9), pyridoxine (B6), pantothenic acid (B5), niacin (B3), and riboflavin (B2). They were assigned randomly to eat 70 g daily of the sulforaphane-heavy broccoli sprouts or a placebo (alfalfa sprouts, which do not contain sulforaphane). The sulforaphane in cauliflower also helps protect the stomach lining and prevents H. pylori overgrowth. This is a two-part recipe for a delicious vegan macaroni and cheese with broccoli main course dish. var rcds = document.getElementById("rcjsload_454a48"); Cauliflower is delicious as its own side dish, or even as a "steak." There’s no doubt that both veggies are healthy and packed full of nutrition. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. But which one is better for you? Add two diced medium potatoes, four cups of water, and salt, then bring to a boil. Mince a cup of broccoli and a medium carrot with a knife or food processor and place the minced mixture in a large salad bowl. Broccoli and cauliflower also benefit any weight loss plan with about 0.55 g of total fat per cup. Over medium-heat, melt coconut oil in a saucepan, then add broccoli for about seven minutes. The vitamin K and omega-3 fatty acids in cauliflower help prevent chronic inflammatory conditions. It also contains 123.4 mg (milligrams) of vitamin C, or an incredible 205.7% of your recommended daily intake! This site uses Akismet to reduce spam. Broccoli’s Nutritional Info (Per 1 Cup) Calories: 31 Protein: 2.6 grams Carbs: 6 grams Fiber: 9.6% recommended daily value (DV) Calcium: 4.3% DV Vitamin K: 116% DVOther Health Benefits . What You Need to Know About Ischemic Stroke, Medical Cannabis Edibles Debut in Florida, Simple Tips to Retain the Charm of Sterling Silver Chains, Must Know Pre and Post Sugaring Care Essentials, Natural Solutions Magazine - dedicated to teach people how to live better. Cauliflower is a good source of folate and vitamin B6; these B vitamins are necessary for homocysteine metabolism, which can prevent issues associated with cardiovascular disease, such as arterial wall damage and high blood levels. The phytonutrient glucoraphanin in broccoli is also known to convert to sulforaphane in your body; sulforaphane is helpful for liver detoxification, which quickly removes any potential carcinogens. So, much like carb count, we're splitting hairs here, too. © 2020 EatingWell.com is part of the Allrecipes Food Group. Broccoli contains two powerful antioxidants, lutein and zeaxanthin, which are from the carotenoid family. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g). If you want a bit more flavour, you can eat it in the form of a spicy vegetable chaat. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli). It can be very helpful to look at a side-by-side comparison of different foods. Broccoli contains 155.2 mcg (micrograms) of vitamin K compared to 11.2 mcg in cauliflower. For instance we are assuming that less saturated fats is good for you. It makes for a delicious base to soup or salad, and, of course, is incredibly tasty on its own. Your email address will not be published. Both vegetables are high in calcium, iron, and magnesium. Broccoli is loaded with other heart-healthy nutrients, such as omega-3 fatty acids, magnesium, potassium, folate, fiber, and vitamins B3, B6, and E. The soluble fiber in broccoli even helps reduce cholesterol levels in your body. ... Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. var referer="";try{if(referer=document.referrer,"undefined"==typeof referer||""==referer)throw"undefined"}catch(exception){referer=document.location.href,(""==referer||"undefined"==typeof referer)&&(referer=document.URL)}referer=referer.substr(0,700); Are you concerned about your calorie intake? Let’s compare the nutrients and health benefits to determine the winner of broccoli vs. cauliflower. EatingWell may receive compensation for some links to products and services on this website. The broccoli sprouts decreased biomarkers of H. pylori colonization, including H. pylori stool antigen and levels of urease. Here are some of its health benefits. Compare Cauliflower to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Mineral comparison score is based on the number of minerals by which one or the other food is richer.

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