I think that this dish is both delicious ad healthy. @Maribel - I don't think one of these is enough for breakfast. Hey there! Easy to make and ready in just 30 minutes. Fold in blueberries. Hands down these Healthy Oatmeal Banana Blueberry Muffins are the best muffins I’ve made so far and I’m… Recipes Best Healthy Oatmeal Banana Blueberry Muffins European Print This Serves: 12 Prep Time: 10 Minutes Cooking Time: 25 Minutes 25 Minutes Nutrition facts: 200 calories 20 grams fat Rating: 4.3/5 ( 10 voted )Ingredients1 3/4 cup oatmeal flour3 very ripe mashed bananas (around 1 cup)2 large eggs, room temperature1/3 cup + 3 tbsp coconut sugar1/3 cup coconut oil, melted and cooled to a room temperature1 tsp baking soda1 tsp apple cider vinegar1 tsp pure vanilla extract1/8 tsp pink salt1.5-2 cups fresh blueberriesInstructionsPreheat oven to 350F and line muffin pan with 12 muffin liners.In a large bowl, whisk together mashed bananas, eggs, sugar, apple cider vinegar and vanilla. BLUEBERRY BAKED OATMEAL MUFFINS Yum! The powder is sweetened with stevia, so the muffins are sweeter than they would be otherwise, of course. These Healthy Blueberry Banana Muffins bake up to be moist, tender and delicious. I have found that the biggest thing that helps avoid this is to not over-mix the batter. A perfect freezable snack or breakfast treat that the whole family will love! For the fat, just 1/4 cup melted coconut oil (olive oil works, too). Bake for 25-28 minutes or until a toothpick inserted in the middle comes out clean. You can use all all-purpose flour or all whole wheat. Sugar provides an excellent “glue” along with the eggs. I'm the girl, Kim, behind Kim's Cravings. You guys are sure to love these clean eating muffins! I had 2 ripe bananas I was about to toss, and had some frozen blueberries on hand, so I decided to make these, and they're a home run! And healthy – no sugar, no butter but still very delicious. These Healthy Blueberry Banana Muffins bake up to be moist, tender and delicious. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Dear Kim, These look wonderful…I love a good muffin in the morning with my coffee. I'm Natalia. I'll have to try these muffins cuz I love blueberries too! My zucchini breakfast muffins and apple oatmeal muffins are both cut from the same cloth. Don’t forget to show me how your muffins came out! You can also choose to use all whole wheat flour, but your recipe will taste nuttier and be a bit more dense. In a separate bowl mix oatmeal flour, baking soda and salt. It was quick. White whole wheat flour is also a great option. If you follow me for a while, you’ve probably noticed how much I love banana treats. They’re super fluffy, perfectly sweet and moist. I'm Snack Girl and my website is devoted to becoming healthier. For one muffin = 111 calories, 1.7 g fat, 0.4 g saturated fat, 21.6 g carbohydrates, 9.7 g sugar, 3 g protein, 2.2 g fiber, 13 mg sodium, 3 SmartPts, Points values are calculated by Snack Girl and are provided for information only. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. More Info, Privacy Policy, http://www.glowkitchen.com/2012/10/video-vegan-oatmeal-cook…, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! MAKE IT GLUTEN FREE: Bob’s Red Mill gluten-free all-purpose flour blend works well. I added a little ground flax seed and chopped walnuts to them and cut back on the cinnamon. Please use hashtag #natteats and tag @natteats. Plan The Best Trip To Magnolia Market At The Silos, One Bowl Blueberry Banana Oatmeal Muffins. filling) result. You guys are sure to love these clean eating muffins… Oats should always be gluten free except that they are typically processed on the same equipment as wheat. and are also breakfast or snack bar alternatives. We make a lot of muffins in our house and sadly I can’t have bananas, but my kids can and love them. mashed ripe banana (about 2 large bananas), blueberries, fresh or frozen (do not thaw), easy blueberry banana muffins, healthy blueberry banana muffins, whole wheat blueberry banana muffins. Home » All Recipes » Healthy Blueberry Banana Muffins. http://www.glowkitchen.com/2012/10/video-vegan-oatmeal-cook…, Would this be a complete breakfast item or do I include other food item, Would this be a complete breakfast item or will I add an additional food item. Add oats, blueberries, brown sugar, cinnamon, and vanilla until mixed. Check out this 100 % whole wheat banana bread I made recently. I love the density of these and how filling they are! SERVING SUGGESTIONS: These muffins are great on their own, with a pat of butter, or spread with almond butter or jam. When you hear cooks on TV saying “stir until just combined,” they mean it. These healthy Blueberry Banana Muffins are made with oats and fruit, so they're a delicious and healthy breakfast for kids. Paleo Banana Blueberry Muffins from Bakerita, One Bowl Blueberry Banana Oatmeal Muffins from Running With Spoons. You can also swap out the blueberries for raspberries or chopped strawberries. I’m always coming up with new banana bread recipes to make them as simple as possible and more delicious too. All Rights Reserved. Your email address will not be published. I LOVE seeing your creations!! PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. I’d love to know if you make this (or any) recipe! Spoon batter into the prepared muffin tins filling each one completely full. Hands down these Healthy Oatmeal Banana Blueberry Muffins are the best muffins I’ve made so far and I’m not just saying that.

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