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Does Coffee really make you lose weight?

A universal drink shared by many cultures around the world, coffee is synonymous with both pleasure and sustained effort for many. The virtues of this black drink have long been under the magnifying glass of scientific studies and continue to be. But, would coffee be an essential solution to lose weight and say goodbye to your extra pounds?

  • Coffee is a low calorie drink

Coffee is a drink made from ground coffee beans that are left to steep in hot water. It is obviously composed of caffeine, but also diterpene alcohols and phenolic substances (antioxidants) which appear during the roasting of coffee beans. a cup of black coffee (in this case kawa) is therefore equivalent to 0 calories ingested. It will not give you energy, but its strong aroma and taste are sources of pleasure.

Thanks to its caffeine molecule, coffee acts as a real stimulant that reduces fatigue. This is what often makes people believe that this drink contains energy. however, coffee remains calorie-free (devoid of calories) as long as you do not add sugar, milk or cream. These little extras turn the beverage into a high calorie dessert. The same goes for improved coffees without sugar: latte macchiato, blend coffee, chai latte, cappuccino, espresso, tripplo coffee, etc.

  • Coffee and the Basal Metabolism

Metabolism is how quickly your body “processes” the food you give it. More specifically, it is the effort and speed with which your body digests food into usable energy. If you are on a weight loss diet, increasing your metabolic rate would benefit you. In this case, drinking coffee is a great idea.

Coffee is scientifically proven to increase metabolism due to its high caffeine content. A study has shown that regular and moderate consumption of black coffee significantly increases the metabolic rate, both in obese people and in subjects with normal build. In addition, coffee aids digestion by increasing the secretion of digestive enzymes such as amylases, lipase, and pepsin.

In doing so, coffee strengthens your metabolism, increases your energy levels and may help your body burn a little more fat. which is why most “fat burning” drugs are tablets containing caffeine with other ingredients such as guarana extracts or hoodia.

According to the same study, the caffeine in coffee increases the phenomenon of thermogenesis, which is the fact that your body burns excess fat, even at rest.

  • So, does coffee make you lose weight?

Can we therefore conclude that coffee makes you lose weight? First of all, coffee actually keeps the body at a good temperature for the elimination of fat. It can therefore be very useful in a diet aimed at losing weight. By consuming coffee during the day, caffeine will act on neuroreceptors and disrupt the links between hunger hormones (peptide, leptin and ghrelin) and receptors in the nervous system. The consequence is the reduction of your cravings to eat. Drinking a hot cup of coffee therefore reduces appetite and helps you eat less.

So yes, coffee makes you lose weight! but this remains within the framework of respecting a healthy and balanced diet. In other words, coffee by itself does not make you lose weight, it is rather a very effective slimming supplement to sport a dream body. This is also the conclusion of a German scientific study on the power of coffee in maintaining physical shape.

We know very well: the crucial point in a weight loss diet is the question of stabilization of the weight. This is often where the process fails. How to keep your new line permanently after the diet? coffee also helps with that: a cup of your black nectar before a workout will allow you to exercise for longer and at a faster pace. In addition, thanks to its appetite suppressant effect, it can help you snack less during the day. With this, you are not ready to regain the lost pounds!

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